Top 100 Super Fruits & Vegetables for Total Body Health 🍓🥦


1. 🍎 Apple – Immunity, Digestion

2. 🍌 Banana – Energy, Heart

3. 🍇 Grapes – Antioxidants, Brain

4. 🍊 Orange – Immunity, Skin

5. 🍍 Pineapple – Digestion, Bones

6. 🍉 Watermelon – Hydration, Heart

7. 🍒 Cherry – Anti-inflammatory, Sleep

8. 🍑 Peach – Skin, Digestion

9. 🍓 Strawberry – Antioxidants, Immunity

10. 🍈 Melon – Hydration, Skin

11. 🍋 Lemon – Detox, Immunity

12. 🥭 Mango – Skin, Immunity

13. 🥥 Coconut – Hydration, Energy

14. 🥑 Avocado – Heart, Skin

15. 🍐 Pear – Digestion, Hydration

16. 🍆 Eggplant – Heart, Antioxidants

17. 🥒 Cucumber – Hydration, Skin

18. 🥕 Carrot – Vision, Immunity

19. 🍅 Tomato – Skin, Heart

20. 🌽 Corn – Energy, Digestion

21. 🍠 Sweet Potato – Energy, Immunity

22. 🥔 Potato – Energy, Digestion

23. 🌶 Pepper – Immunity, Metabolism

24. 🥬 Lettuce – Hydration, Digestion

25. 🥦 Broccoli – Immunity, Bone

26. 🥒 Zucchini – Digestion, Heart

27. 🥕 Beetroot – Blood, Digestion

28. 🌰 Chestnut – Energy, Digestion

29. 🥜 Peanut – Protein, Heart

30. 🍋 Lime – Detox, Immunity

31. 🍈 Honeydew – Hydration, Skin

32. 🍍 Guava – Immunity, Skin

33. 🍆 Okra – Digestion, Immunity

34. 🥬 Spinach – Iron, Immunity

35. 🥦 Cauliflower – Digestion, Immunity

36. 🥭 Papaya – Digestion, Skin

37. 🥑 Kiwi – Immunity, Digestion

38. 🍓 Raspberry – Antioxidants, Immunity

39. 🍋 Grapefruit – Metabolism, Immunity

40. 🍏 Pomegranate – Heart, Blood

41. 🥔 Yam – Energy, Digestion

42. 🥜 Almond – Brain, Heart

43. 🌰 Walnut – Brain, Heart

44. 🍈 Avocado Pear – Heart, Skin

45. 🍑 Nectarine – Skin, Digestion

46. 🍒 Blueberry – Brain, Immunity

47. 🥭 Apricot – Skin, Eyes

48. 🍎 Cranberry – Urinary, Immunity

49. 🥕 Radish – Digestion, Detox

50. 🥬 Kale – Immunity, Digestion


51. 🥭 Lychee – Skin, Immunity

52. 🍋 Kumquat – Immunity, Digestion

53. 🍐 Quince – Digestion, Immunity

54. 🍍 Starfruit – Immunity, Digestion

55. 🍆 Fennel – Digestion, Immunity

56. 🍓 Blackberry – Antioxidants, Brain

57. 🥑 Artichoke – Liver, Digestion

58. 🥦 Asparagus – Detox, Digestion

59. 🍋 Tangerine – Immunity, Skin

60. 🍏 Apple Pear – Immunity, Hydration

61. 🥭 Gooseberry – Immunity, Skin

62. 🥥 Jackfruit – Digestion, Energy

63. 🍋 Ugli Fruit – Immunity, Digestion

64. 🍍 Durian – Energy, Digestion

65. 🍐 Soursop – Immunity, Anti-cancer

66. 🍋 Persimmon – Vision, Digestion

67. 🍎 Mulberry – Antioxidants, Immunity

68. 🥬 Collard Greens – Calcium, Immunity

69. 🥕 Parsnip – Digestion, Immunity

70. 🌶 Jalapeño – Metabolism, Immunity

71. 🥦 Brussels Sprout – Immunity, Digestion

72. 🥕 Turnip – Digestion, Bone

73. 🍒 Elderberry – Immunity, Respiratory

74. 🍋 Yuzu – Immunity, Skin

75. 🥑 Endive – Digestion, Bone

76. 🍈 Cantaloupe – Hydration, Vision

77. 🍆 Bitter Melon – Blood Sugar, Digestion

78. 🥬 Swiss Chard – Immunity, Bone

79. 🥦 Bok Choy – Calcium, Digestion

80. 🥒 Kohlrabi – Immunity, Digestion

81. 🌶 Cayenne Pepper – Metabolism, Pain Relief

82. 🍋 Pomelo – Immunity, Heart

83. 🍈 Fig – Digestion, Bone

84. 🍍 Rambutan – Immunity, Digestion

85. 🍎 Prickly Pear – Digestion, Immunity

86. 🥕 Celeriac – Digestion, Bone

87. 🥬 Dandelion Greens – Detox, Digestion

88. 🍆 Jicama – Digestion, Immunity

89. 🥦 Mustard Greens – Immunity, Detox

90. 🥒 Fiddlehead – Antioxidants, Bone

91. 🌽 Amaranth – Protein, Digestion

92. 🍋 Bergamot – Immunity, Heart

93. 🍐 Longan – Immunity, Skin

94. 🍍 Tamarind – Digestion, Immunity

95. 🍎 Mulberry – Antioxidants, Immunity

96. 🥬 Purslane – Omega-3, Antioxidants

97. 🍓 Cloudberry – Antioxidants, Immunity

98. 🍒 Lingonberry – Antioxidants, Urinary

99. 🥑 Grape Leaf – Antioxidants, Digestion

100. 🍏 Baobab – Vitamin C, Antioxidants


Source: From Various Online Platforms. 

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